Reframe Counseling
Build Resilience
"Life presents us all with new and difficult challenges every day. Building a resilient mind is essential—not just to survive, but to thrive. Rather than merely enduring hardships, you can learn to develop a toolbox of skills and a mindset that meets challenges with energy, adaptability, and confidence."
Mission
Counseling with me is about building real connection and tackling challenges directly. We’ll talk about the things that matter—your interests, your values, and where you find meaning—and use that to guide the work. I draw from practical approaches like CBT, solution-focused therapy, and existential thinking to help you cut through the noise and give you tools you can actually use. Just like in a workshop, it’s about finding the right tool for the job and putting it to work in your life.